POWER THEIR PROGRESS

Your can’t-lose talent wants to bring forward new ideas and solutions. But the way we work nowadays? It isn’t working.

That’s why we developed The Game Changer. 

Our immersive six-week coaching experience gives your team the knowledge and tools necessary to expand the value they create—at work and in life. 

LEARN MORE ABOUT EXOS PERFORM

“The experience was transformative. I feel empowered like never before.”
Melissa S.
Research Associate at University of South Carolina

INSIDE THE EXPERIENCE

It’s all about putting theory into practice — so lessons are lived, not just learned. As you pursue your goals, you’ll be pushed outside your comfort zones with mental, physical, and even psychological challenges. And you’re not in it alone.

MIND-BODY TRAINING

The Exos methodology makes members aware of what’s going on in their brains as well as their bodies. That helps cultivate curiosity, increase focus, and build resilience.

WORLD-CLASS EXOS COACHES

Michelle Rogerson

Lead Mental Performance Coach
Michelle is the lead performance coach at Exos, certified personal trainer with the National Academy of Sports Medicine, and certified instructor in Les Mills training, yoga, and Pilates. Over the past decade, Michelle has supported individuals overcoming obstacles like anxiety and addiction at a world-renowned treatment facility, as well as helped corporate athletes and executives tap into their peak performance at a Fortune 100 company (Intel).

Michelle obtained her Bachelor’s degree in Health Promotion and Nutrition with an emphasis on Stress Management and a Master’s degree in Health Promotion and Exercise Science. She is a Mindfulness Coaching School trained Group Coach, a certified yoga and Pilates instructor, a NASM (National Academy of Sports Medicine) Certified Trainer, and an Advanced Les Mills group fitness trainer and coach. Throughout her experience, she has been passionate about weaving Mindset, Nutrition, Movement, and Recovery into sustainable high-performance lifestyles.

David (Dai) Thomas

Mental Performance Coach Manager
For more than a decade, Dai has supported high-performing teams and individuals all over the world, from the UK, Germany & Europe, and the United States. Dai’s work has ranged from professional sports including working in partnership with the English Football Association and within the Premier League’s EPPP (Elite Player Performance Plan), with partners and executives in the UK’s Magic Circle law firms, the most recognizable Silicon Valley tech companies (Google) and global sporting brands (adidas).

A former multi-sport athlete and scholar, Dai holds bachelor’s and master’s degrees in Sport & Exercise Science, and Strength and Conditioning respectively is accredited by the NSCA (National Strength & Conditioning Association), UKSCA (United Kingdom Strength & Conditioning Association) as well as ACSM (American College of Sports Medicine). His journey through the world of human performance has additionally taken him through specializations in the Psychology of Behavior Change and professional skills for the workplace, that include Emotional & Social Intelligence, Growth Mindset, and Resiliency & Adaptability.

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John Urschel, Ph.D.

Mathematics researcher, Institute for Advanced Study

John is a New York Times’ best-selling author, Forbes' 30 Under 30 in Science, and former NFL player. He is currently a researcher at the Institute for Advanced Study in Princeton, and completed his doctorate in math at MIT in 2021.

John was the recipient of the Sullivan Award, given to the "nation's best amateur athlete" and the Campbell Trophy, given to the top student athlete in the country.

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Dr. Chris Bertram

SENIOR DIRECTOR OF APPLIED NEUROSCIENCE & FLOW COACH, EXOS

Dr. Chris is the director of applied neuroscience at Exos and an associate professor at the University of the Fraser Valley. He specializes in creating environments that are designed to maximize learning, build resilience, and optimize performance.

Before joining Exos, Dr. Chris was the flow coach for Canada Snowboard, peak performance coach at the Flow Research Center, and head coach of the UFV Golf Program

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Dr. Sarah Sarkis

LICENSED PSYCHOLOGIST & CERTIFIED EXECUTIVE & PERFORMANCE COACH, MEMBER OF EXOS PERFORMANCE ADVISORY BOARD

Dr. Sarkis is a licensed psychologist, executive coach, and performance consultant. She works with CEOs, professional athletes, coaches, and teams with moonshot dreams on the psychological game of greatness. Dr. Sarkis earned her master’s in psychology from Boston College and doctorate from George Washington University. 

Her style blends components of positive psychology, neurobiology, eastern philosophies of self-regulation, and coaching to promote self-awareness and access motivation.

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TEAM ACCOUNTABILITY

Employees are craving community. A team experience—carefully curated by Exos — brings a unique mix of diverse perspectives and ongoing support.

‘PHYTIGAL’ EXPERIENCES

Members leverage virtual 1:1 and small group discussions as well as mobile-first content. But they’re pushed out of their comfort zones through real-world challenges that are transformational.

GAME-CHANGING RESULTS

For your organization and your can't-lose talent.
“What made The Game Changer helpful for my professional life was the chance to actually practice the skills we were learning in the program over the  course of the six weeks.”
AMELIE K. | Materials Engineer | Form Energy

EXOS PERFORM: MEASURING IMPACT

89%
of Exos Perform graduates said Exos helped them uncover and address barriers that were holding them back from reaching their full potential at work, at home, and in their personal lives.
DRIVE
82%
of graduates have set goals that are more meaningful and durable to them.
Courage
74%
of graduates reported that they took meaningful action towards their ambitions inside of this 6-week program.
curiosity
85%
of graduates reported they were able to tap into the power of curiosity to unlock a new perspective that helped them take steps towards overcoming a challenge.
creativity
82%
of graduates reported that Exos enabled them with the knowledge and skills to tap into flow, and bolster their creativity.
grit
72%
of graduates reported that Exos gave them new perspectives and strategies to sustain higher levels of performance day after day.

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YOUR COACH & THOUGHT LEADERS

This is your team of experts, providing practical strategies on optimizing your body and mind to propel you toward your goals.

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Mark Verstegen

FOUNDER AND PRESIDENT, EXOS

One of the world’s foremost experts on human performance, Mark Verstegen pioneered the concept of integrated performance training, which he’s brought to the world’s top athletes, corporations, and the U.S. military.

As founder and president of EXOS, he has served as the NFLPA’s performance director for 18 years and is the author of six books.

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Michelle Rogerson

EXOS Perform coach

Michelle Rogerson is a performance coach at EXOS, certified personal trainer with the National Academy of Sports Medicine, and certified instructor in Les Mills training, yoga, and Pilates.

She holds a bachelor’s degree in health promotion with a focus in stress management and a master’s degree in exercise science and health promotion.

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Dr. Sarah Sarkis

Psychologist, executive performance coach, writer

Dr. Sarah collaborates with CEOs, executives, professional athletes, coaches, and teams with moonshot dreams on the psychological game of greatness.

From this journey she has emerged a hybrid — part shrink, part performance consultant, part Jedi of the unconscious.

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Dr. Chris Bertram

SENIOR DIRECTOR OF APPLIED NEUROSCIENCE, EXOS

Dr. Chris is the director of applied neuroscience at EXOS and an associate professor at the University of the Fraser Valley (UFV). He specializes in creating environments that are designed to maximize learning, build resilience, and optimize performance.

Before joining EXOS, Dr. Chris was the flow coach for Canada Snowboard, peak performance coach at the Flow Research Center, and head coach of the UFV Golf Program.